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May 2020

Dear PALS and Caregivers
 

Here are some helpful hints 
I have collected some notes on helpful foods and supplements that I want to share with you. 

Foods that detox the body: 

  1. Flavonoids – cilantro, parsley, onions, apples, oranges, blueberries 
  2. EGCG – Green tea 
  3. Quercetin – citrus fruits, apples, onions, parsley, nuts, teas, dark berries 
  4. Curcumin – turmeric 
  5. Organ sulfur compounds – onion, garlic, broccoli, cabbage, cauliflower, kale, turnips, bok choy 
Foods that are high in Vitamin E: 

Sunflower seeds                              Almonds                              Sunflower Oil                                     Hazel Nuts 
Avocado                                              Broccoli                                Mango                                                  Spinach 
Kiwi 

Foods that are high in Zinc (important for immune health) 

Spinach                                                 Beans                                    Flax                                        Sesame 
Pumpkin seeds                                   Garlic                                     Turkey                                    Salmon 
Dark Chocolate 

Artichokes are rich in magnesium silica.  I have read the silica will help remove aluminum from the body.  Fiji water that you can buy in the store is the only water known to contain silica.  Drinking large amounts for just a few days could remove aluminum.  

Magnesium is required to activate thiamin (Vitamin B1) and Vitamin D.  

Foods that contain Vitamin B1: 

     Cooked asparagus                           Bell peppers                       Garlic                     Watermelon 

     Sunflower seeds                              Beans                                    Flax                        Pistachios 

     Spinach                                                Cabbage                              Oranges               Pineapple 

     Grass Fed Beef 

Chaga Mushroom strengthens the immune system 

Cat's Claw herb   -  can increase immune response, is an antioxidant, kills viruses and bacteria & other micro organisms that
disease, works to inhibit healthy cells from becoming cancerous, is anti-inflammatory, reduces pain, promotes would healing, and helps with digestive disorders.

Milk Thistle helps prevent liver damage 

NAC is needed for glutathione production and also thins mucus.  Here is an article that explains the NAC/mucus issue:  https://articles.mercola.com/sites/articles/archive/2020/03/16/quercetin-vitamin-d-coronavirus-prevention.aspx?cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20200316Z1&et_cid=DM482862&et_rid=830704657 

Essential oils that could be helpful 

     Lime  - breaks up and helps eliminate mucus 

     Lemon Eucalyptus – helps break up biofilm around candida

Certainly, you may notice that eating real foods has multiple benefits as they contain many nutritional components.
  
 
Praying for your healing in 2020 

Kay



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